Welcome to your Health & Strength Assessment - the goal is to get a clear picture of where you're at - not to make a good impression...

This is a no judgement zone where you'll get a real time snapshot of your current situation. That way you'll be able to start doing what's best for YOU right now.

How is your energy level lately?

1 = Exhausted

5 = Superstar

1

2

3

4

5

How pain-free are you latelely?

1 = Worst Pain Ever

5 = No Pain, Feeling Great

1

2

3

4

5

How to you get down and back up from the floor?

1 = No Can Do

5 = Bouncy Like a Rubber Ball

1

2

3

4

5

How do you tie your shoes?

1 = Have To Sit Down

5 = Just Bend Over

1

2

3

4

5

How often do you break a sweat from deliberate exercise?

1 = Never

5 = Daily

1

2

3

4

5

How do you put your bag in the overhead locker of a plane=

1 = I Use The Friendly Guy Next To Me

5 = I Hoist It Like A Boss And Help Others

1

2

3

4

5

How's your sleep quality lately?

1 = Feel I Don't Close An Eye

5 = Groundhog's My Middle Name

1

2

3

4

5

How do you feel about getting dressed to go out?

1 = Nothing Fits So I Find Something To Hide In

5 = Take My Photo - I Feel Glamorous!

1

2

3

4

5

How calm and focused do you feel lately?

1 = Freaking Out And Frazzled

5 = Zen Master

1

2

3

4

5

How capable and confident do you feel lately?

1 = Shameful Fraud

5 = Like A Boss!

1

2

3

4

5

NEXT